This Sunday, the 19th February 2017, we kick-start the 12-week Wellness Challenge for a healthier lifestyle and you are welcome to join us!
According to The National Wellness Institute, Wellness is about making a conscious effort to achieve your full potential. It is positive and affirming, multidimensional and holistic. Wellness encompasses lifestyle, mental and spiritual well-being, and the environment. In short, it’s about feeling good about yourself and the life you lead. That’s why our Challenge might be about gaining or shedding weight for some people, while for others it could be about taking better care of yourself and your environment.
Whether your goal is to shed some weight, learn to eat better, get more energy, start exercising, give up some bad habits, find a better balance in your life, work on your relationships or something completely different, a Wellness Challenge might be just the thing you need. Take my hand and get ready to jump!